"True beauty comes from within," everyone has probably heard this saying before. While this often refers to character or inner worth, it's actually true. Hair also grows from the inside out. This means that if we eat a healthy and balanced diet, it also improves our appearance, manifesting itself, for example, in strong hair.
What is the biological basis for strong hair?
There are numerous factors that we can influence when it comes to beautiful and strong hair. Genes do indeed influence hair. Blondes have about 140,000 strands, while redheads have only about 90,000. The strength and thickness of hair are also influenced by genes. Blonde hair is thinner than dark hair.
A second important point is the blood supply to the hair roots; it must be adequately ensured. Blood circulation can be improved significantly with regular exercise. A combination of endurance sports and strength training is ideal. This strengthens the circulation and muscles, thereby stimulating blood flow. It is also important to drink plenty of pure water. A good amount to drink is 35 ml per kilogram of body weight. It would be ideal to choose non-carbonated, low-mineral water. It is also good to know that heat and massages stimulate blood circulation. You should also reduce stress and put yourself in a positive mental state.
The blood should also contain sufficient amounts of the right vital nutrients. This can be achieved with the right diet and the targeted administration of high-performance micronutrients.
Boost hair growth for strong hair
High-quality proteins, sufficient vitamins, and minerals promote hair growth. Zinc, vitamin C, and secondary plant substances (flavonoids) ensure that the blood transports sufficient nutrients to the hair roots. Each hair is made up of 97% keratin, a protein that is formed in the hair root from ingested proteins and is pushed upwards, especially during the day. It can be said that when the body is better supplied with protein, this process also functions better. Vitamin A is also an important building block for beautiful and healthy hair. It supports hair growth and is found in eggs, cheese, and liver. Vegans can eat apples, apricots, berries, broccoli, oatmeal, carrots, cabbage, lentils, nuts, peppers, sweet potatoes, tomatoes, and citrus fruits. If you are suffering from hair loss or brittle hair, you should pay particular attention to a good supply of zinc. This also applies to premature graying and brittle hair.
A good, balanced diet with little refined sugar should ensure that we consume all the nutrients we need for beautiful hair. Today's foods and foodstuffs can no longer provide us with a sufficient amount of these nutrients. Therefore, it would generally be a good idea to have your nutrient levels tested via a blood test. Deficiencies can be easily replenish with high-performance micronutrients.
So getting beautiful, healthy hair is relatively easy.