How important is proper skin care The skin—our largest organ—is not just a protective covering, but also a reflection of our health and vitality. In a world shaped by external influences such as pollution, stress, and...
Spring fatigue and what lies behind it The days are getting longer again , we are enjoying the first warmer rays of sunshine and the first plants are starting to bloom - spring is coming and nature...
The miracle cure hyaluronic acid – what exactly is it all about? Hyaluronic acid was first discovered in 1934. Since then, the discovery has had far-reaching consequences that extend into today's research. The discovery of hyaluronic acid can therefore undoubtedly be considered...
Reset - How and why do we cleanse our body from the inside? What does “detoxification” actually mean? Detoxification is used as an umbrella term for all detoxification methods. This means that a colon cleanse is a detox, a deacidification is a...
Gut health and microbiome From digestion to our immune system and our mental state, the gut plays a crucial role. But what exactly promotes gut health? What diet is good for our gut? And...
Metabolism booster for a fit autumn and winter Poor lifestyle habits, too much sugar combined with a lack of exercise: There are many factors that negatively impact metabolism and manifest themselves in obesity. For many people, this is...
How can I activate my metabolism? "Care for your body like a temple, so that your soul may dwell within it," Teresa of Ávila, the Spanish mystic and Doctor of the Church, once said. The most...
Beautiful hair - what can you do from the inside? "True beauty comes from within," everyone has probably heard this saying before. While this often refers to character or inner worth, it's actually true. Hair also grows from the inside...
Metabolic syndrome - which nutrients can help? Metabolic syndrome refers to certain diseases or symptoms that occur together. Classic examples include obesity, high blood pressure, and disorders of sugar and lipid metabolism. Metabolic disorders always indicate a...
What are the benefits of fermented foods? If history is to be believed, fermentation was already being practiced in ancient Egypt as early as 3,000 BC. So, people already knew how to preserve food—even without a freezer....
What can enzymes in dietary supplements do? If you want to stay healthy, you should make sure your metabolism and digestion are functioning properly. For both to work well, your body needs little helpers: enzymes. The good...
Bioavailability – the key to effectiveness. You probably didn't know that! When it comes to dietary supplements, the key factor is how well these micronutrients can be absorbed by the body. This is expressed in the technical term "bioavailability." Products with...
